Originally Posted by
Awesomeguy
Had anyone cycled lot of miles and practice a keto diet?
how do you feel compared to a traditional diet with carbs ?
I have cycled a lot of miles while fasted and it feels great. I only do it for my slow rides though. For any effort longer than an hour or so at anything close to your limits, you start to need carbs. That includes carbs during the ride. Normally I don't drink any sweet drinks, but during hard rides I go for 100 g of sugar per hour mixed in with the water.