Originally Posted by
eaglesandcycling
jeeeeez. you guys here doing 100+ mile rides.. holy **cking *hit lol.. i pretty much max out at 100KM (not miles), max! damn. solid stuff and badass..
Oh, you're talking metric centuries? In that case, either fasted or a small bowl of oatmeal before, a granola bar or banana during, and a protein shake (if it was a higher intensity ride) and a regular lunch after.