Originally Posted by
Deepcherry
Can anyone offer any experience of how this will progress, advice or tips?
I have a check up in three weeks.
Kind regards, and always use a helmet!!
What's next ideally is a couple of months of not doing anything strenuous on that side. Normal activities, no problem.
You can make it up with your strength training after it's healed. Or whatever activity it is, you'll get it back quickly enough.