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Old 02-20-06 | 04:50 AM
  #13  
MichaelW
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Joined: Feb 2001
Posts: 12,948
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From: England
With toe clips, the third part of the system, the part that fits onto your shoe soles is called a cleat. This is a slotted bit of metal or platic which engages with the lip of the pedal to ensure a rock solid attatchement. It was only ever used by racing cyclists or really athletic tourists, never by everyday commuters. It prevents rapid disengagent of the foot , hence racing cyclists saw the immediate advantage of clipless systems.

Clipless systems also use cleats on the shoe sole but this is a quite different thing that engages the quick-release mechanism on the pedal.

Track riders use all kinds of hybrid systems including clipless pedals with additional straps for security.

One of the few manufacturers who still make a wide variety of quality traditional pedals are MKS.
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