Back to the training - I felt great today, I think it will be time for a new FTP test after next week's rest week. 4.25 hrs total today, with a few intervals:
3' at 133% (felt awesome, like I could do more)
10' at 106%
5' at 117%
race clinic - some decent hard pedalling during the race simulation but mostly easy
another 5' at 117% on the way home.
I have a wedding rehearsal dinner to attend tonight, big event tomorrow. I'll try to keep the drinking somewhat in control so I can get some time in position on the TT bike doing SST to cap off the week at around 900 TSS.
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"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste