Thread: Road cycling with a heart rate monitor
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Old 04-16-21, 02:17 PM
  #17  
fattires
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Originally Posted by Iride01
If you are going to use HR for setting your zones, then go by LTHR or FTHR.... .
Which is import for my training, at least I think so. The zone 2 training from what I gather should improve the lactic clearance.
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