Originally Posted by
Road Fan
Do you mean to say you actually try to ride outdoors at constant HR?
Why?
this was pretty flat. I wanted to avg 20 mph for about 36 mile loop. I wanted to pace myself so I could make it the whole way. This was a solo ride so there was
not any reason to pull one moment, then rest another time.
Seems like if my heat rate goes over 170+ I am only good for a few minutes. Dunno have not tried it in a while. Seems like when I keep my heat rate around 150 to 165 I can go for several hours. I guess like someone jogging a fast pace they know they keep for 10+ miles.
How would have you done this ride different
