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Old 05-21-21 | 08:27 PM
  #6  
stevel610
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Joined: Aug 2006
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From: Valley Forge: Birthplace of Freedom

Bikes: Novara Safari, CAAD9, WABI Classic, WABI Thunder

Wow! Incredible effort.
I would try some Biofreeze or BenGay. I would also take 1/2 teaspoon of baking soda in a glass of water. The theory is it helps neutralize the lactic acid which has built up and is causing the soreness. It does this by creating a pH imbalance which draws the acid out of the cells.

I don't know your wheel size, but 42/20 with a 28c tire on a 700c rim is about 52 gear inches.

I ride a 44/17&18 on 32's which is roughly 70gi & 66gi. Again, great effort though. Hope the soreness leaves soon.

Last edited by stevel610; 05-21-21 at 08:33 PM.
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