Originally Posted by mrkott3r
23mile equals roughly 33km. I guess you could do that. I reckon it would take me around 45min to an hour. The injuries may limit you to a couple days a week.
ps dont mention cycleways, it just starts a flamewar
?? 23 miles in 45 minutes = 31 MPH *AVG*. That's a hell of a good speed. It takes me 45 minutes in the winter to make 11 miles. I'm sure I could do better if it weren't for hills, headwinds, bad road, traffic, stoplights, etc.