I'm starting to increase my base, so it's commute to and from work and then ride after work. Usually, my ride back home becomes a TT. Not really, but I do use it as a lactate threshold ride, keeping the intensity "comfortably hard".

Once home, I'll drop off the backpack, change into better riding clothes, and head out for few more miles, or strip down and do some cycle trainer riding, or change into my running kit and jump on to the treadmill.