Originally Posted by
terrymorse
Just above the knee, on the inside of the leg? That sounds like the
vastus medialis, one of the quadriceps.
Just did a 38 mile bike race over the weekend. That muscle and my hamstring on the left leg cramped up at mile 25 and 30. And that muscle on my right leg is still sore today.
Sounds like some good ideas here that I will have to try. Although taking some of these items orally while trying to navigate a mountain bike trail during a race is rather difficult. So more importantly...what can be taken ahead of time to prevent cramps?