Thread: Commute AND exercise on same day?
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Old 02-22-06 | 01:29 PM
  #21  
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markhr
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Joined: Mar 2005
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From: North Acton, West London, UK
yes, I go like gangbusters and crawl home after the gym - by the end of the week your legs and body are toast but that's what rest days are for
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Recommended reading for all cyclists - Cyclecraft - Effective Cycling
Condor Cycles - quite possibly the best bike shop in London
Don't run red lights, wear a helmet, use hand signals, get some cycle lights(front and rear) and, FFS, don't run red lights!
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