Had to wake up all week at 3 am for work so figured today why not. Ride went well but the cooler temperatures made it really hard for me to warm my legs up. I took a break at 40 miles and then again at 66 miles. I made the mistake of trying to stretch my right quad. Never again, it instantly tightened up and I had to struggle the rest of the way home.
I had a hard time breathing this morning but I remember this happening the last time I rode in cooler temperatures. Also I always feel like crap first ride back from work.