Come up with a specific and easily attainable goal, like "Next week, I'm going to ride X miles".
Write it on a sticky note and put it on your refrigerator door.
Tell your close friends and family what your goal is, and request that they check in with you about your progress.
After you've accomplished that goal, come up with a new goal that's more ambitious.
Repeat.
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Ride, Rest, Repeat. ROUVY:
terrymorse
