Originally Posted by
Velo Vol
If that.
Why?
Physical and spiritual. I started fasting in my 20s for mental clarity. I have some bad genes - type 2 diabetes (Im prediabetic no matter what my diet is like), immune disorders etc... Fasting really lowers my blood sugar and supports other inflammatory benefits when in
autophagy. I am also able to exercise while fasting, not at 100%
here are the stages of fasting:
The six stages of fasting:
Stage 1: 8-14 hours
Stable blood sugar levels
Using up stored sugar and sugar in the blood
At 10 hoursthe muscles use about 50% glucose and 50% fat (youre starting to transition to fat-burning)
Stage 2: 14-24 hours
Starting to get into ketosis
Fewer cravings
More energy
Improved mood
Improved cognitive function
Stage 3: 24-36 hours
Full ketosis and fat burning
The liver is making ketones
Decreased appetite
Decreased ghrelin
Increased BDNF (new brain cells)
Stage 4: 36-48 hours
Autophagy
Kill cancer cells
Decreased oxidative stress
Decreased misfolded proteins
Increased memory
Stage 5: 48-60 hours
Insulin sensitivity super boost
More autophagy
Less inflammation
Atrophy healing
Protein sparing
Stage 6: 60-72 hours
Immune system regeneration
Spike in immune stem cells