Originally Posted by
GameHasNoName
thanks, lower back is fine now, if you have any advice regarding my latest post, please, let me know
I'm not sure i understand what you mean by foot rotation. Are you referring to up/down ankle flexion?
If thats what you mean, maybe try to keep your calves contracted by pointing your toes down as you pedal. The clip ins are very helpful with getting your calves involved and ultimately gaining better power and a smoother spin.