Originally Posted by
Geo_Zegarra2016
Thank you! I am planning to run to my dad's job which is two miles back and forth. So about four miles in total. Not sure if that is a lot for a first-timer. The only reason for starting running is because I am planning on doing an 80-mile ride before I leave for grad school in the last week of August. So I hope running does help me. I also want to keep getting fit because is now my new lifestlye. So I don't want to lose everything I've worked for so hard. Today, a MEDIUM shirt fit me.
Look into Couch to 5k. You're probably already fit enough to run a mile or two but the connective tissue in your joints needs time to adapt to the impact of running.