Thread: SPD power meter
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Old 07-24-21 | 09:33 PM
  #9  
Geo_Zegarra2016
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From: Hamilton, NY

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Originally Posted by Seattle Forrest
Look into Couch to 5k. You're probably already fit enough to run a mile or two but the connective tissue in your joints needs time to adapt to the impact of running.
What is connective tissue? I just got my running shoes
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