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Old 07-27-21, 04:26 PM
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thehammerdog
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Bikes: Road bike is a Carbon Bianchi C2C & Grandis (1980's), Gary Fisher Mt Bike, Trek Tandem & Mongoose SS MTB circa 1992.

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20 miles is for me the goldilocks distance. im now 55 and even when younger and racing 30 was a high mile day.
i find that intensity is key. id rather go fast push hard for 20 and call it a day than go for hrs and hrs.
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