Thread: Just took FTP test for first time, what's a reasonable improvement goal?
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Old 08-08-21 | 09:29 AM
  #3  
GhostRider62
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If you were not an endurance athlete like a x country skier or marathoner, I'd day 300 watts is possible in 1-2 years. 20 watts for fresh legs. Just a SWAG
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