Originally Posted by
pgjackson
I didn't watch the entire 30 minutes, but nothing in the first 10 minutes refutes the idea that to lose weight your caloric intake must be less than your caloric expenditure. Can anyone cite examples of diets that recommend eating MORE calories and expended? Yes, what you eat matters...but weight loss is still about calorie reduction.
The title of the video is misleading. The person in the video is arguing in support of calories in vs calories out. He's refuting someone who says hormones are what matter.