"The beatings will continue until morale improves." Gosh, there are a lot of punishment advocates here! Yes, everyone can be stronger, fitter, and thinner. But in the meantime, I really don't think there's anything wrong with replacing a standard crankset with a compact. Recreational riding is supposed to be for enjoyment, not just to see how much pain you can withstand. And so, original poster, change your gearing - cassette or crankset - for some easier gears that match the places you want to ride.