Originally Posted by
phrantic09
I have found I’m most efficient around 90- general hop in that gear at around 28-29. Pedaling down some of the longer gradual descents here you can get to 45-50.
I'm too wimpy to spin at 90 unless it's low power and generally favor a higher cadence. I do occasionally try to shift to a non-existent 11t, but that's usually not until I'm pushing 40mph or higher. At that point, I'll pedal up to 120rpm or so and just let gravity embrace my fatness thereafter.