PDG Paramount joined the club this morning. AQI was in the 150's from all the smoke and like the absentminded old fool I am anymore I totally forgot to hit my inhaler before heading out. Lungs hated me the whole ride and really fell apart around mile 19. But the pace was there so I just pushed through. A fair amount of weekend traffic and other riders got in the way today and I wasn't sure I was going to make it today. Cool, calm conditions certainly helped.

30.32 miles, 1:33:43, 409 ft, 19.4 avg pace.


In honor of those who died this week serving their country.