Joined: Aug 2008
Posts: 13,144
Likes: 2,167
From: Ann Arbor, MI
Bikes: 15 Kinesis Racelight 4S, 76 Motebecane Gran Jubilée, 17 Dedacciai Gladiatore2, 12 Breezer Venturi, 09 Dahon Mariner, 12 Mercier Nano, 95 DeKerf Team SL, 19 Tern Rally, 21 Breezer Doppler Cafe+, 19 T-Lab X3, 91 Serotta CII, 23 3T Strada
I think there’s more to cadence than simply saying don’t mash, and I actually monitor cadence quite a lot in my training as I seek to develop my all-around cycling ability. On its own, it’s not so interesting perhaps, but understanding how it intersects with power and heart rate helps me optimize output and recovery.