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Old 09-05-21 | 09:47 AM
  #2  
Branko D
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Joined: Feb 2018
Posts: 786
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Weightlifting, deadlifts in particular. Not a whole lot of it is necessary to significantly strengthen muscles in the area. Helped me personally.

​​​​​​Also if the handlebars are too high (I doubt that the problem is the opposite), this can put more weight through the saddle and back.
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