Wow you guys are awesome. I typically enjoy riding my bikes looking a little rough but I might try to be nicer to this one. I changed cranks and now have a rear wheel with a 6 speed 14-28 freewheel on it. My derailleurs are happier. It's ridable now but I will continue improving.

Btw, 700x38 paselas fit in back with a bunch of clearance. I love this bike!