Originally Posted by
rumrunn6
very cool. do any weight training?
My wife and I joined a gym in 1979, the first year we went fishing in Bristol Bay, and have been working out in one gym or another twice a week fairly regularly. I used to quit the gym during the main cycling months here. That turned out to be old-think. The last few years I've decreased the number of exercises and reps and increased the weights during the season. We stayed away from the gym during the worst Covid times, but have been in there again even during the Delta surge, though well masked. Our gym workouts are in the 45'-60' range, after we spend 30'-60' on our rollers and trainer.