Originally Posted by
MoAlpha
At your age, 200 should be doable. Do a nice set of 3 min suprathreshold intervals and take the last one up to Z7 until you lose bowel and bladder control.
Yeah, F that noise. Only time I’ve seen guys throw up is on the first or second day of basketball tryouts. Involuntarily. Baseball players wouldn’t even dream of it.
__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon