Originally Posted by
GhostRider62
You said there were better ways of delaying fatigue than improving efficiency. That made no sense to me nor does your statement all training delays fatigue WRT to long rides, say over 200km.
I wrote training is designed to delay fatigue. That's different than all training results in delaying fatigue.
Originally Posted by
GhostRider62
In my experience, cadence, minimizing time over AT, and diet are the best ways of delaying fatigue ...
Wouldn't training to raise AT reduce time above AT on subsequent rides? But if you want to delay fatigue to the greatest extent and pace can be self-selected (rather than dictated by a time limit or keeping up with a group) then the best approach would probably be to limit intensity to below the point where blood lactate begins to rise above baseline.