Thread: Stretching Suggestions
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Old 11-09-21 | 02:05 PM
  #5  
bikehoco
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Joined: Jun 2017
Posts: 218
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From: Virginia
Originally Posted by livedarklions
people apparently can injure themselves stretching a cold muscle too much per medical studies.
Agreed. I generally do a warm-up ride on an old stationary bike before my pre-ride stretch.
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