same, I always do some yoga before riding. There are good videos by “yoga with adriene” on YouTube. She has a beginners video that’s 20 minutes long, and I do most of those before I ride, plus a few extra stretches for my back like the yoga snake pose. I would post the link to the video, but I haven’t posted here enough to be able to do that yet.
Originally Posted by
masi61
My answer is one word - yoga!
This works for me. I do yoga classes at my gym once or twice a week and find it very therapeutic. Do I recommend it? Yes.
in the past I have responded with my opinion that yoga is beneficial & lots of folks said stretching & yoga for injury prevention isn’t applicable to everyone. I can accept that & will leave it at that.