I didn't say my Doctor has a "list" where did you see that ? It is based upon exoerience in his practice. Don't put in words I didn't say to improve your point.

I explained my experience with stretching and based my decision on my doctors advice not from self appointed doctors on the forum. Thats fine with me do what you want, its your choice. I will continue stretching because it works for me.

Getting ready to do a ride and will stretch when I return.