Originally Posted by
PeteHski
stretching exercises (I'm not sure stretching is the right word really for me, it's more moving my joints to their comfortable limits) maintains those limits and helps to identify any potential problems or imbalances.
What do you mean by those "stretching exercises"? Is there something I could refer to and see what they are? That doesn't sound anything like the stretches I grew up with and hated so much. Hell, it might even be something I'd be interested in doing.