Originally Posted by
livedarklions
What do you mean by those "stretching exercises"? Is there something I could refer to and see what they are? That doesn't sound anything like the stretches I grew up with and hated so much. Hell, it might even be something I'd be interested in doing.
Oh it's nothing fancy at all, just very basic Yoga poses for beginners e.g. Downward Dog, Tree, Warrior, Bridge, Child, Sun Salutations etc and a few hip-openers.
This sort of thing, but not quite so elegantly performed!