Originally Posted by
late
I'm going to try hanging. Just set it up an hour ago.. My feebleness was something of a shock, I thought I had made more progress.
There is a PT version of walking up backwards. Stand sideways to some steps, and just go up and down without putting any weight on the moving foot. You can also do the same thing facing the steps.
Quite so. Every October I go back in the gym, probably haven't been in since May, and it's always a shocker, just pitiful. Don't worry about your arms being pulled from their shoulder sockets.
AFAIK that can't happen unless you are being purposely dismembered by horses.