Originally Posted by
Iride01
I don't feel that stretching does anything for you on the bike. On a correctly set up bike you aren't going to be able to hyper-extend your joints which is what I thought stretching was originally intended to help with for other types of exercise.
wrong, stretching (stretched body) is more difficult to damage (like muscle tore, or tendons) during a crash or accident.
Also with better stretch you can 'operate' on a bike with greater freedom. (bike setup has nothing to do)