Originally Posted by
WhyFi
If you're trying to do one-leg drills to test imbalance, I think it's more likely that you'll be seeing differences in coordination rather than strength; one-leg drills are generally a pain in the ass, but I'm certainly much better on one side vs the other (I forget which), and I don't believe that I have any significant power imbalance.
Thanks for this. It's also my non-dominant side which I think might be a weaker - so is likely to be less coordinated. That's kinda what I was concerned about
:that my 'test' wouldn't be a good test.