Have I injured my quad? Is this muscle strain?
My quad hurts strangely every time after biking for a certain amount of time (45-60 mins). It hurts sharply on a very small area on my right leg, only after I bike when I stretch my right leg or when I rub it a little bit. Otherwise it doesn't hurt at all on the day I rest or even a day after I trained, only when I press my leg firmly and directly to the hurting area that I could feel a very little pain deeply in my muscle. No swelling no bruising no redness. This keeps happening to me for a week and I couldn't train as long as I want.
Are these the signs of muscle strain? Please advise how long should I be resting, or can I still do some active recovering ride for 30-45 mins a day? Thanks a lot.
Last edited by Skarawati; 12-05-21 at 11:47 PM.