Originally Posted by mrkott3r
23mile equals roughly 33km. I guess you could do that. I reckon it would take me around 45min to an hour. The injuries may limit you to a couple days a week.
ps dont mention cycleways, it just starts a flamewar
I think this bloke is Lance as well. By the way 23 miles is nearer 37 km. Nice average 31 mph.