First week all done, a short one for me. Rode all four days, for I think the first time since getting breakthrough delta back in October. Having gained about 8lb since then I'm eager to keep riding.

My knees have been complaining, though. Not just from riding, just normal life with kids, one of them a nearly 5yo who is the size of a 7yo and wants to be carried up the stairs. He's going to stop asking pretty soon so I'm trying to say yes most of the time while I can. It's funny how intensive the kids have been on my strength. I used to have tennis elbow, no kidding, from changing twins diapers. Now comes the part where I try to keep up.