I have a really big hill on my full commute (I reserve the option of driving half way). Thus, my top speed going TO work is around 45-50 mph. But then I have to go back up at the end of the day...
__________________
Cat 2 Track, Cat 3 Road.
"If you’re new enough [to racing] that you would ask such question, then i would hazard a guess that if you just made up a workout that sounded hard to do, and did it, you’d probably get faster." --
the tiniest sprinter