Originally Posted by
AOSTIRMOTOR
Cycling is a very good sport. Riding an e-bike on a regular basis has many health benefits that help keep you healthy.
As with any tool, your mileage will vary with use. Are you using the "e-bike" as a bicycle with motor assist to overcome a handicap, or temporary disability? Or is it a "motor"-cycle that strokes your ego into a false sense of accomplishment?
Originally Posted by
AOSTIRMOTOR
1. Build muscle. Riding an e-bike involves the use of all muscles from the arms to the feet. It strengthens the muscles and strengthens the muscles of the legs and back as well as the shoulders.
See my comment above. If YOU are the motor, absolutely; if you are using the motor... then you are just stroking along.
Originally Posted by
AOSTIRMOTOR
2. Helps to lose weight. When riding an e-bike, the weight loss effect depends on the riding time and the difficulty of the terrain. Riding time, terrain difficulty and calories burned are directly proportional.
Ditto, the above comments.
Originally Posted by
AOSTIRMOTOR
3. Can reduce stress. Riding an e-bike can have a positive effect on mood and reduce stress by enjoying the changing landscape during the ride.
Definitely, depending on speed, use and attitude. Mostly attitude. As exercise (if you are not using the motor), or just soaking up rays, there are benefits. Slow enjoyment of the scenery can surely elevate your mood. Using it as a motorcycle.... Can be more stressful.
Originally Posted by
AOSTIRMOTOR
4. Helps to improve sleep. Riding a bike every day promotes good health and leads to a good night's sleep. This is especially useful for insomnia and sedentary people.
Used appropriately, with a beneficial diet and mental hygiene, bien sur you will have every chance to enjoy a good night's sleep.
fify.