Originally Posted by phrantic09

I wouldn’t use it for much, I don’t use eftp for training because ERG is merciless. Typically I use what an indoor ramp gives me, which is usually 10-15%ess than intervals.

I’ll validate it with a hill effort in the near future. But think it’s possibly an outlier effort.

Originally Posted by WhyFi

Just take it out of ERG and do incline mode, or whatever it's called. I haven't touched ERG in ages (I've kind of turned the Alpe in to my interval training, anyway).