I am looking for another recommendation. How about a book on training. My knowledge is based on a few decades old and comes from someone who wears sold yellow wristbands and is currently discredited for PEDs. What book(s) now represent the most current training techniques and technologies? Nothing too intense or obscure, I am just starting out so need the basics and don't have power meters or anything technologically advanced. Is there a book that will help get me up to speed on current training techniques?