I've been lifting immediately after the bike these past few weeks. I'm only at twice a week, so it makes it a long workout. It seems to be working well.
We go Tuesday at 5PM and Wednesday at 8AM- usually ride In the morning and take it easy on Wednesday. 2 days a week is enough for me
Originally Posted by
MoAlpha
I am going to hang with a Z2-ish 100k group ride for as long as I can bear it.
I can only stand about 90 minutes. Supposed to do 2 hours of SS work today but don’t know if I’ll have time. Tomorrow looks good enough to go outside in the afternoon though.
question for the mechanic savvy… my new shimano chain is 2 links shorter than what’s on the bike now, am I screwed?