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Old 01-29-22 | 12:06 PM
  #3994  
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WhyFi
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Originally Posted by genejockey
I did sign up for intervals.icu, but I'm not sure what to make of the data. Is this atypical?
Rather than look at your power curve, I'd ask about your experience with doing interval sessions at different intensities. For me, FTP-based intervals were suitably tough when doing stuff around threshold, but too easy when doing shorter duration, higher output work. Doing intervals scaled off of the results of the 4DP test solved that issue.
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