Originally Posted by
tomato coupe
5,600 calories over 7 hours implies roughly 225 W average power. 11.4 mph on that fairly flat course probably would have required less than 100 W average, unless you tip the scales at 300-400 pounds.
Good guess, my ave speed was 11.5. Although it was all in a metro area so 90% stop and go. A non-stop 80 mile route would of been much easier. I’m about 190 pounds.