Originally Posted by jimb100

See a therapist. They may refer you to a psychiatrist for medication. If medication is not needed, they can help you set some goals that will make you happy and help you plan to reach those goals, within the scope of your abilities. Cycling will not change your life if what you need is medication or help from a medical professional. Cycling can help basically healthy people navigate life's little ups and downs. If your issues are more severe, and it sounds like they are, you will need more than cycling.