Originally Posted by
MoAlpha
I have the FODMAP thing too, but to whatever degree I have it, it’s worth eating the stuff except in the most extreme cases.
I’ve been following FODMAP since 2019 and have a pretty good handle on what I can eat and what I can’t and onions and garlic are definitely a no-go for me. Breaded foods like chicken strips or tenderloins are bad, too, and dense breads like pizza crust, pita, bagels, etc. are problematic, too.
Like my gastro guy told me, “You can eat anything you want as long as you can stand the consequences.”